Cursos en el extranjero | Aprende inglés viajando - Lack of sleep = health problems

1. Sleepiness Causes Accidents.

2. Sleep Loss Dumbs You Down

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3. Sleep Deprivation Can Lead to Serious Health ProblemsSleep disorders and chronic sleep loss can put you at risk for:

Heart disease
Heart attack
Heart failure
Irregular heartbeat
High blood pressure
Stroke
Diabetes

4. Lack of Sleep Kills Sex Drive

5. Sleepiness Is Depressing

6. Lack of Sleep Ages Your Skin

7. Sleepiness Makes You Forgetful

8. Losing Sleep Can Make You Gain Weight

9. Lack of Sleep May Increase Risk of Death

10. Sleep Loss Impairs Judgment, Especially About Sleep

Is it a sleep disorder?

Do you. . .

feel irritable or sleepy during the day?
have difficulty staying awake when sitting still, watching television or reading?
fall asleep or feel very tired while driving?
have difficulty concentrating?
often get told by others that you look tired?
react slowly?
have trouble controlling your emotions?
feel like you have to take a nap almost every day?
require caffeinated beverages to keep yourself going?

If you answered “yes” to any of the previous questions, you may have a sleep disorder.

Common signs and symptoms of insomnia include:

Putting a stop to the problem of sleepless nights

Insomnia takes a toll on your energy, mood, and ability to function during the day. But you don’t have to put up with insomnia. Simple changes to your lifestyle and daily habits can end sleepless nights.

Difficulty falling asleep at night or getting back to sleep after waking during the night
Waking up frequently during the night
Your sleep feels light, fragmented, or exhausting
You need to take something (sleeping pills, nightcap, supplements) in order to get to sleep
Sleepiness and low energy during the day